Services provided
Services provided
Do you consider yourself an “over thinker” or identify as an anxious person?
Do you feel obsessed with how your body looks, the calories you consume, or number of steps you take?
Do you feel lack of confidence in your decisions and in your relationships with others?
Do you struggle with adjusting to change and feel like no one understands - or worse - they think you are being too sensitive?
You are not alone, and I am here to help!
MY SPECIALTIES INCLUDE:
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Anxiety & stress
You may have lived with stress and anxiety for so long, it’s hard to imagine a life without it. Allow therapy to be your space to free yourself from the pressures of daily living. Learn healthier ways to cope with stressors, as we work closely to identify and overcome your triggers.
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Body image
The way you view yourself matters. Throughout therapy, we will work together to improve your relationship with food, exercise, and your body. By cultivating a more positive body image, you will be able to achieve peace in both your mind and body, and develop deeper self-love.
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self-esteem
Learn to overcome self-criticism and self-doubt and start feeling more confident in your thoughts and actions. Together, we will embark on this journey of self-acceptance to improve your ability to communicate confidently with others, as well as improving your relationship with yourself.
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life transitions
Starting college, transferring to a new school, or moving. Beginning a new career or navigating a new relationship. Having a baby or coping with divorce. All of these experiences can be painful and challenging to navigate alone. I will provide support and guidance as we collaboratively help you overcome this period of life changes.
“Wellness encompasses a healthy body, a sound mind, and a tranquil spirit. Enjoy the journey as you strive for wellness.”
– Laurette Gagnon Beaulieu
BOOK YOUR FREE CONSULTATION now!
A free consultation phone call offers you the chance to get to know my personal therapy style, and decide whether you think we would be a good fit before making the commitment to better your life!
During our 15 minute phone call, we will review what the therapeutic process will entail, discuss the treatment goals you hope to achieve, and determine whether my specialties and therapy approach are the right fit for your needs.
